Cabbage nutritional information: Contains 3 grams of fiber, 7.3 grams of protein, 4 grams of fat, and 9 grams of sugar, according to USDA nutritional information

Cabbage is a leafy green vegetable that grows in many countries and ranges in color from light green to dark green.

Cabbage contains three grams of carbohydrates per pound of leaf, while its high fiber content makes it a great source of protein and fat.

Cauliflower has a slightly lower fiber content and has the lowest carbohydrate content, while broccoli has the highest fiber content of all of the vegetables on this list.

Cucumber is another leafy vegetable with a higher fiber content, but its high carbohydrate content makes up for it with the lowest fiber content.

Other vegetables that may be a good source of fiber include carrots, celery, peas, and spinach.

Cilantro has a moderate amount of fiber and has no sugar content.

Fruits like avocados, strawberries, mangoes, and pears are also high in fiber.

Other fruits and vegetables that can help you lose weight include potatoes, avocadoes, bananas, and dates.