A banana can make your stomach feel good for a day, but it can also cause stomach problems for up to six weeks.
The banana is a nutritious plant that is high in vitamins and minerals, but can also be high in fat and calories.
Here’s how to avoid eating a banana that’s full of fat, sugars and cholesterol.
Don’t eat a whole banana This banana, with its thin skin, is often eaten raw, with a slice of bread or a slice with water in it, to prevent it from drying out and getting soggy.
Eat a whole-banana banana instead, or use it to make a salad or a topping for a sandwich.
Avoid using raw bananas for cooking, as they contain too much salt.
Make sure you use a banana peel, which is peeled in a food processor.
Avoid eating raw bananas in salad dressing, as it can be salty.
Instead, use a good-quality, fresh-baked banana.
Do not eat raw bananas if you have diabetes.
If you have Type 1 diabetes, you may be at risk of eating too much sugar and fat, which can lead to heart disease, high blood pressure and Type 2 diabetes.
If bananas are part of your daily diet, make sure they are stored in a cool, dry place away from your body.
If not, you’ll have to cut back on the amount of fruit you eat, and that can increase your risk of developing heart disease and diabetes.
If your symptoms are getting worse, don’t panic.
Don to eat healthy foods, but remember to take care of your body and not overdo it.