Half and half broccoli is a good choice for those who are trying to cut back on calories, and half and a half is a very good option if you’re looking to reduce the amount of calories you eat each day.
The nutritional information in this article is based on the half and one-half half variety of broccoli.
It does not include the white, yellow, green or purple varieties.
Nutrition facts Serving size: 1 cup (170 grams) per serving Calories per serving: 240 calories, 14 grams fat, 2 grams saturated fat, 0 grams cholesterol, 6 grams protein Nutrition per serving : 280 calories, 10 grams fat (4 grams saturated), 3 grams trans fat, 6 milligrams cholesterol, 2.4 milligram protein.
Serving size (per serving): 1 cup per serving