How to get the perfect almond meal from your local store

In this guide, we’ll walk you through the steps of how to create a nutritionally-balanced almond meal that’s both healthy and tasty.


Preheat oven to 375 degrees Fahrenheit.

Prepare two 3-inch-by-3-inch muffin tins.

In a medium bowl, whisk together the almond milk, vanilla extract, and powdered sugar.

Add the milk mixture to the tins and bake for 8 to 10 minutes or until the top of the muffins have set.

Set aside to cool.


In the bowl of a stand mixer, cream together the flour, baking powder, baking soda, salt, and butter until creamy.

Add in the milk, almond milk mixture, and vanilla extract.

Beat on medium speed for about 2 minutes or so until the batter comes together.

Transfer to the bowl and knead until the dough is smooth.

Cover the dough with a clean kitchen towel and let sit for 10 minutes before rolling out onto a floured surface.


In an electric mixer, add the cream and butter mixture to one end of the bowl, then the flour and baking powder to the other.

Add remaining ingredients and beat on medium-high speed until the mixture is smooth and the batter is light and fluffy.

Cover with plastic wrap and let rest for 5 minutes before cutting into slices.


Heat oil in a large skillet over medium heat.

Add onion, carrot, and garlic.

Cook, stirring occasionally, until the onion is translucent and starting to soften.

Add garlic and cook until fragrant, 3 to 5 minutes.

Add mushrooms and cook, stirring frequently, until mushrooms are soft and translucent, about 1 minute.

Add spinach and cook for 2 minutes.

Remove from heat.

Stir in chopped walnuts and season with salt and pepper.

Season with pepper.

Serve warm.

Nutrition Facts Almond Muffin Tins Recipe with Almond Milk & Almonds Nutrition Facts 3-Ingredient Almond Meal Amount Per Serving Calories 1,567 Calories from Fat 1 % Daily Value* Total Fat 1g 2% Saturated Fat 0g 0% Trans Fat 0.2g Polyunsaturated Fat 2g Monounsaturated Fat 1.4g Cholesterol 1mg 0% Sodium 8,853mg 20% Potassium 3,821mg 14% Carbohydrates 66g 14% Dietary Fiber 0g 4% Sugars 6g Protein 6g Vitamin A 2.9% Vitamin C 16.5% Calcium 14.7% Iron 18.9%.