If your child has a vitamin D deficiency, the next question is, how much is enough?
That’s the question posed by new research by a team of researchers led by Dr. Jonathan Weiler, an assistant professor of pediatrics at Boston Children’s Hospital.
The results of their study, published this week in the journal PLOS One, suggest that parents may want to know if their child is deficient in vitamin D. Vitamin D deficiency A child may have vitamin D levels that are too low to achieve optimal health, according to Weiler.
In fact, he said, it may be impossible to tell if your child may be deficient in the essential vitamin.
That’s because vitamin D can affect the function of many different parts of the body, including the eyes, kidneys, heart, muscles, and skin.
For example, vitamin D protects the body from a variety of viruses and diseases, such as colds and influenza, that can cause blindness and other problems.
But it also can affect how your body works and whether it can use vitamin D to make your body stronger and healthier.
In other words, vitamin d may help your body fight infections, boost energy levels, and prevent diseases such as cancer.
And it may help regulate blood sugar levels and help prevent weight gain and diabetes.
The researchers also looked at vitamin D level in children and adolescents from the Framingham Heart Study, a long-term, large cohort of people.
They found that about a quarter of children from low-income families had levels of vitamin D in the low range, which is the range where we usually recommend people start taking vitamin D supplements.
Those children had lower blood pressure and were less likely to have high blood cholesterol levels, which can lead to heart disease.
But their levels of the vitamin were still significantly higher than those of their wealthier peers.
Weiler said the findings suggest that many of us may have inadequate vitamin D intake and may not realize it.
He added that vitamin D supplementation is often a first step to help protect the body against infection and other diseases.
But even when parents can get enough, the vitamin is still not as effective as taking supplemental calcium and magnesium.
The study found that parents who got enough vitamin d in the first place could get a boost in the body’s ability to synthesize calcium and boost bone mass.
The more vitamin D, the better, said Weiler in an interview.
“That’s why we recommend that kids take a supplemental dose every other day,” he said.
But we need more information, he added, because the best way to make sure your child gets enough vitamin is to have regular physicals.
We can only hope that this study will lead to more studies and that parents will get better at figuring out if their children are getting enough.
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