How to learn how to eat like a champ: How to eat the right foods, at the right times, to stay healthy and prevent diseases

How to know how much to eat and what to do when you’re feeling overwhelmed?Apple’s Health app is one of those tools you can’t miss, offering easy-to-use nutritional information and a comprehensive breakdown of all the foods you can eat […]

How to make watermelon smoothie with nutritional information

It was only a matter of time before watermelon became a pop-culture icon, and its popularity was quickly rising as the beverage became trendy and healthy.Now, a new nutritional information guide is helping consumers figure out which watermelon is best […]

How to know how much protein you need to eat to meet your protein goals

The number one nutritional question everyone should be asking themselves when it comes to their protein intake is, “How much protein do I need?”Whether you’re looking for a new protein source or a new meal plan, this is the perfect […]

Which foods are safe to eat and how to avoid them

What are the top 5 foods that can cause health problems?article The Food and Drug Administration recently approved a new version of the vitamin D supplement, called RDA 25, for use by children and adults with severe vitamin D deficiency.It’s […]