10 Tips for Eating a Bigger Plate: A Better Way to Lose Weight

The average American eats around 1,500 calories a day, but they only get around 20 percent of that if they’re eating a moderate amount of carbs, the Mayo Clinic says. “Most people get the nutrition they need from carbs and they […]

Which food items have the best nutritional information?

TOTALLY!It’s a tough nut to crack, but here’s how we rank the food items that we consider to be the most nutritious.We’re using a simple formula based on our personal experiences, which we’ve compiled from a variety of sources.It includes […]