What to do if you find your favourite brand of cocoa powder is not vegan

This is a tricky question.I’m sure you have had a few chocolate and vanilla bean-related moments, but do you know what the real difference between cocoa powder and regular chocolate is?The cocoa powder industry is constantly in flux, as are […]

How to make watermelon smoothie with nutritional information

It was only a matter of time before watermelon became a pop-culture icon, and its popularity was quickly rising as the beverage became trendy and healthy.Now, a new nutritional information guide is helping consumers figure out which watermelon is best […]

How to know how much protein you need to eat to meet your protein goals

The number one nutritional question everyone should be asking themselves when it comes to their protein intake is, “How much protein do I need?”Whether you’re looking for a new protein source or a new meal plan, this is the perfect […]

Which brand of vanilla almond milkshake is best for you?

What’s in a name?For many, it’s the ingredient that brings to mind almond milk and the delicious, fluffy goodness that comes with it.But a new study from researchers at the University of British Columbia and published in the Journal of […]

A simple, quick, and easy recipe for almond milk that won’t break the bank.

I have a soft spot for almond milks, and they’re a great source of protein, fat, and fiber.But this simple, easy recipe from my friend and blog reader Lisa makes almond milk a delicious, healthy, and delicious way to make […]