What’s in your favourite egg, and why are they so good?

Egg is a staple in many peoples diet, and it’s the most commonly consumed protein in the world.

It is also considered a good source of nutrients.

But is it nutritious?

There are many claims about the nutritional value of egg, from the fact that it contains protein and other essential nutrients to the fact it is a source of iron, calcium and zinc.

What’s the truth?

As it turns out, eggs are quite different to the way you think they should be.

Here are 10 facts about eggs that you should know.

Source Business Insider