The nutrition advice is pretty simple, although you might be tempted to skip some of the details, like what fruits, vegetables and spices are good for you.
But it’s not just about what you eat, it’s also about how you eat it.
For the health of your body, it makes sense to choose the right fruit and vegetables and avoid processed foods that contain too much sugar.
There are a few different ways to choose what to eat, but the two main types of fruit and vegetable recipes are sweetened and un-sweetened.
To get your daily dose of fruit, try eating fruit in a jar, like a can, and keep it in a cool dry place for the best nutritional value.
To avoid sugar, you’ll need to keep it out of the food chain, by not eating processed foods, such as salad bars, cookies and biscuits, ice cream, milk, sweets and juices, or any other sugary food.
To eat the healthiest fruit and veg, avoid eating processed food as much as possible.
Find out which fruit and fruit-flavoured vegetables are best for you, then pick the right ones to help you achieve the best health and wellbeing.
Eat more fruit, but remember to eat more of your daily calorie intake.