Health experts say you should be eating a healthy diet, not just because it will help you feel better, but also because it can help prevent chronic diseases.
So here’s a look at some of the food groups that offer health benefits to those looking to live a healthier life.
Food Group Benefits of Eating Healthy Food: 1.
Protein : Protein is essential for proper health.
The Institute of Medicine has found that people who eat more protein and vegetables have lower rates of diabetes, heart disease and certain cancers.
It’s also one of the most important sources of protein for the brain, as well as for immune function.
A recent study showed that people on a vegetarian diet have more of a positive effect on their immune system than people who are omnivores.
Vitamin D : Vitamin D is important for bone health and overall health, says Dr. Richard Wrangham, the chair of the Department of Preventive Medicine at New York University School of Medicine.
“Vitamin D helps maintain your bones and helps protect against osteoporosis and osteoporsosis-related diseases,” he says.
“You need vitamin D to get your blood and bones moving properly, to keep your bones strong and healthy.”
Calcium : Calcium is important to your bones, and calcium can help keep your heart healthy and strong, according to a recent study published in the American Journal of Clinical Nutrition.
Calciferol is an important source of calcium for bone development and calcium-dependent tissue growth, according the American College of Nutrition.
Vitamin B12, a form of vitamin B1, is also essential to bone health.
Vitamin C : Vitamin C, a naturally occurring compound in the skin, is important in helping maintain the calcium levels in your body, according a recent review published in Nutrition Research.
Calcitrool is also important to bones.
Vitamin E and C are also essential for good health, according Wranham.
Iron : Iron is a major component of many of your daily meals, according HealthDay.
“Iron is a critical nutrient in the body for proper bone formation, and it’s a major source of dietary iron,” says Wranhsam.
Vitamin K : Vitamin K, a substance found in red blood cells, is a precursor for vitamin D. “The best way to get adequate vitamin K is through a daily vitamin D supplement,” says Dr .
David A. Cohen, the director of the Division of Cardiovascular and Metabolic Diseases at the University of California San Francisco.
Vitamin A is needed for the production of collagen and for the formation of collagen-like structures in the bone, as the body breaks down and breaks down collagen.
Zinc : Zinc is important because it is an essential nutrient for cell function, says the Mayo Clinic.
Zins are critical components of cell membranes and they help keep cell membranes open and functioning properly, says Wrenhams.
Vitamin Z, found in foods like cheese and eggs, is essential to cell function and health.
Vitamin M : Vitamin M is a form that is necessary for the proper growth and repair of the human body, and is also needed for nerve function and muscle function, according National Institute of Health.
It is also a precursor to vitamin B6, and vitamin B12.
Folic Acid : Folic acid is found in many foods and can be found in some foods that are rich in folate, according Food & Drink Digest.
Folate is an antioxidant that helps prevent the breakdown of proteins.
Vitamin G : Vitamin G is needed to help maintain the proper functioning of your body and nervous system, according Scientific American.
Vitamin Y helps the body make estrogen, and its use in the human reproductive system helps keep the ovaries in good shape.
Vitamin S : Vitamin S is needed as an antioxidant, as an anti-inflammatory, and for regulating blood sugar, according NUTRI.
It also helps the immune system and helps to prevent Alzheimer’s disease, according NIH.
Vitamin N is an integral part of the immune response.
It helps protect the cells of the body from the damage that is caused by viral infections.
Copper : Copper is a component of copper-based products, according Chemical and Engineering News.
It has been found in seafood, vegetables, meats, cheeses, and many other foods.
It plays a role in cell structure, cell communication, and DNA repair, according The American Chemical Society.
Zirconium : Zirpium is found as a mineral in the teeth, according Science Daily.
It aids in maintaining teeth and gums.
It can be used as a coloring agent and in other ways, and zinc oxide is also useful in a variety of other industries.
ZnO2 : ZnOxide is a water