The ketogenic diet is an alternative to traditional, high-fat, refined and refined carbohydrate diets that are also high in fat, sugar, sodium and cholesterol.
Keto diets also often include protein and carbs.
But they’re not for everyone.
A lot of people prefer a low-fat or low-carb diet that has been proven to be healthy.
Here are the best foods for kids to make a ketogenic meal and the foods they can make a low carb meal too.
(1:15)What is a keto meal?
Keto is short for ketogenic, which stands for ketone body.
Ketones are compounds produced by your body when you burn fat, fat-free or low in calories.
Ketones are also the main fuel used in the body when your cells burn sugar and carbohydrates.
A keto is also known as ketogenic weight loss.
The ketogenic low-calorie diet is made up of a combination of fruits, vegetables, lean meats and low-sugar and high-protein foods.
Kefir, for example, is made from eggs, dairy, cheese, and spices.
You can make your own keto dressing or mix it with coconut milk and coconut oil.
(2:09)How does the ketogenic plan work?
The keto plan starts with a low fat and high protein diet and then gradually adds more and more refined carbs and refined sugars until you have enough to fuel your body.
It’s not like eating junk food or candy.
It works like this: 1) Your body needs fat.
It breaks down fats and sugars to fuel itself.
The ketones help your body do that.
2) Your muscles burn more fat than the carbohydrates in your diet.
3) When you eat carbs, your blood sugar is high and your blood pressure is high.
This is because the ketones in your blood help your blood vessels relax and relax your blood vessel walls.
Your blood pressure goes down, your heart rate slows and your body stores energy.4) Your liver and kidneys use ketones to make more ketones and more ketone bodies for the body.
5) Your blood glucose level goes down.6) Your cells use ketone to produce more keto acids to use in your body for fuel.
7) The ketone levels in your urine go up.8) The brain is more efficient at making ketones, especially the brain cells, which make your body more ketogenic.
This can result in a lower risk of obesity.
The best way to start a ketotic diet is to choose foods that you like to eat, like fruit, veggies, lean meat, beans, grains, beans and other low- and high quality foods.
You should also have some exercise, such as a walk or bike, if you want to lose weight.
For children, make sure they have at least a 3:1 ratio of foods you like and low and high sugar and high fat foods.
And make sure you avoid processed and fast foods.
(3:27)What foods should be added to a ketosis meal?
Here are some of the foods kids can eat: fruit: apples, cherries, blueberries, figs, guavas, mangoes, grapes, bananas, papayas, plums, plumas, peaches, strawberries, pluots, spinach, and walnuts.
(4:33) Beans: black beans, cactus, carrots, collards, corn, kidney beans, kidney-white beans, soy beans, wheat germ, water chestnuts, zucchini, turnips, and yams.
(5:27, 6:04) Sweet potatoes: black, white, yellow, sweet, and purple.
(7:05) Flour: whole grain bread, pastries, crackers, cookies, cracklings, muffins, and crackers.
(8:27), Dairy: cheese, yogurt, butter, cream, and cream cheese.
(9:04), Eggs: yolks, whites, cream cheese, cottage cheese, white or semisweet milk, soy, or almond milk.
(10:37) Eggs and cheese: whites, yolk, cream.
(11:00) Protein: chicken, turkey, fish, beef, pork, lamb, ham, lamb and cheese.
Kidneys: kidney beans and yolk white.
(12:43) Fruits and vegetables: fresh or frozen, bananas and blueberries.
(13:05, 14:39) Beans and peas: beans, peas, carrots and corn.
(15:05), Beans and lentils: beans and lentil soup, black beans and peas.
(16:38) Beans, greens, and onions: black and white, spinach and onion, white and green.
(17:03) Sweet potato: white and white.
Kale: green and white in summer, green and yellow in winter.
Zucchini: yellow and white and