A reader of this blog is wondering if bananas are the only food that contains fat and calories, and therefore whether they’re the most nutritious.
We know that bananas contain a high amount of protein and vitamins and minerals.
But they also contain a lot of sugar.
According to the American Heart Association, one serving of a banana has about 1,200 calories and one banana contains 1,800 calories.
That’s enough to fill up the car and feed a family for three days.
But what about the health claims?
Are there any studies that actually prove that bananas are nutritious?
The short answer is no.
The American Heart Commission on Nutrition published a report in 2008, and the results of that report are still relevant today.
The report found that bananas do not contain any harmful amounts of sugar, saturated fat, or cholesterol.
The only foods that contain a ton of sugar are white rice and brown rice, and those foods are also high in fat.
But the report found, “The majority of the calories in the food are from carbohydrates, proteins, and sugars, and this amounts to a total of 2,500 calories per serving.”
So it seems like bananas have about the same amount of calories as other foods, and if you have a lot more calories in your diet, it might make sense to eat them more often.
But, it turns out that the fat content of the fruit varies.
The FDA reports that bananas, while high in protein, have very little fat.
They’re actually very low in saturated fat.
So, the FDA reports, “the relative contribution of fat to total energy intake of bananas has not been shown to be significantly different than the contribution of saturated fat to energy intake from other plant foods.”
So, although the banana may have a higher amount of sugar than other foods that have sugar in them, it’s really not that much different.
The fat content is not a factor for the health benefits.
But it’s not the only factor.
The fats in bananas are actually quite high in monounsaturated fat.
These are mostly vegetable oils that are good sources of dietary fiber.
Monounsaturates are known for their antioxidant and anti-inflammatory properties, and they are a major part of the health and weight-loss benefits of vegetables.
The type of oil you use is very important.
A lot of people are using coconut oil or avocado oil, but they’re also known for being high in polyunsaturated fat and trans fats, which are both important components of cholesterol and heart disease risk.
There are also polyunsaturates that are known to increase the risk of cancer and heart attacks.
So bananas are not necessarily the best choice for those who want to add the right amount of saturated fats to their diet, but there are foods that can replace them.
A few foods that you can replace include avocado, peanut butter, coconut oil, and olive oil.
Avocados are a good source of monoun’saturates.
There’s a lot going on in avocado that helps it to become more palatable.
You can substitute other types of fats for avocado, such as olive oil and coconut oil.
The monoun oils are high in omega-3 fatty acids.
Omega-3s are essential for your body to function and to heal itself.
Omega 3 fatty acids are found in fatty fish, avocados, and nuts.
These fatty acids help to maintain the balance of healthy fats in your body.
Coconut oil, on the other hand, is high in linoleic acid, a type of polyunsaturation that helps protect the body against free radicals.
Free radicals are dangerous, as they destroy DNA, DNA is the building block of life, and we live in a biological clock.
When free radicals damage DNA, it can lead to cancer, heart disease, and other health problems.
So it’s important to consume the right kinds of monosaturated fats, and coconut and avocado oils are good choices.
A quick note on calories.
One serving of avocado has about 400 calories.
The same amount as a bowl of oatmeal or a cup of cereal.
One banana has 500 calories, or 1,500 total calories.
A banana has roughly 4 ounces of protein.
The protein in a banana is usually the protein from the leaves, seeds, and fruit, but it can also come from a vegetable, nuts, and seeds.
The total fat in a Banana is usually about 35 percent saturated fat and 35 percent monoun.
There is a lot to consider when you’re deciding what to eat.
You might be tempted to try to eat a lot, but the truth is, there’s a limit to what you can do.
The truth is that if you’re eating more than what’s been listed on the label, you might actually be harming yourself.